Fresh From The Farm

Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.

ORGANIC VEGETABLES

Vegetables are another common organic purchase. Since their peels and skins are often eaten, they are directly subjected to pesticide sprays. This means that eating organic vegetables can make a big difference in the amount of pesticide residue you and your family are exposed to..