Cafe Smoothie Central

Banana Spinach Smoothie

Ingredients:
Half a large or 1 small very ripe banana
1 cup milk (or dairy substitute)
2 cups fresh baby spinach

Instructions:
Toss everything in a blender with a few ice cubes.
Blend and enjoy!

The Best Meal Prep Green Smoothie

Ingredients
2 bananas
2 cups spinach
1 mango, peeled and sliced
1 green apple, cored and sliced
1 cucumber, sliced
1/2 cup ground flax

Instructions
Add all ingredients to a blender (you may want to add up to 1/4 cup of water), then divide evenly among 4 different mason jars with lids. Smoothies will last up to 4 days in the fridge.

Banana and Walnut Smoothie

Ingredients
1 1/2 cups ice

1/2 cup unsweetened almond milk

1/2 cup coconut water

3 tablespoons walnut pieces

2 dried dates, pitted and coarsely chopped

1/2 medium banana, peeled
Directions
Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.