Inspired Practice LLC

We all have moments where we feel behind, like everyone else has it figured out except us. But comparison has a way of stealing our peace. Remind yourself today that showing up, even imperfectly, is an act of self care. You are doing more than you know. 💜💚



Created by: Marissa Brinkley
Supervised by: Dr. Jennifer Vasquez PhD, LCSW-S

More than 1 in 3 women and 1 in 6 men in the United States experience intimate partner violence (IPV). IPV refers to abuse, aggression, or controlling behaviors by a current or former romantic partner. This can include physical, verbal, emotional, economic, or sexual abuse. IPV can have serious effects on both mental and physical health.

If you recognize some of these examples in your own life and would like to learn more, consider looking up the Power and Control Wheel — a tool used to describe common abusive behaviors and tactics experienced by IPV survivors.

If you are experiencing IPV or domestic violence and believe your safety may be at risk, please seek support:

📞 National Domestic Violence Hotline: 800-799-7233
📞 DFPS Texas Abuse Hotline: 800-252-5400
🌐 Visit www.domesticshelters.org for more resources

You deserve safety, support, and healing 💜🌱

Created by: Nia Gonzalez, BSW Intern. Supervised by Dr. Jennifer Vasquez, PhD, LCSW-S at Inspired Practice LLC