Balanced Restoration ATX

Did you know your body has kept a score of stress over the span of your life? Your stressors directly impact your mineral levels as the body greatly depletes magnesium, sodium, potassium and other minerals during times of “stress”.
Stress isn’t just what happens at work or during your “busy season”. Your body has the option to feel and respond to stress every day at any given moment. The body can read any of these things as stressors, release stress hormones and start a domino effect of negative symptoms and hormonal imbalance.
When the body is in a state of stress we may see things such as irregular thyroid function, irregular cycles, trouble getting pregnant, extreme PMS, trouble sleeping, increased anxiety, hirsutism (hair on the chin, chest, breasts and also acne and thinning hair on your head), heavy painful periods and many other symptoms.

Nourishing Swaps - Coconut Water! 🥥
Potassium is needed to balance sodium in the body. We need nearly 4x more potassium than sodium, but unfortunately most Americans do not consume enough potassium in their daily diet. This has shown in symptoms such has high blood pressure, fatigue, nausea, and muscle weakness. Too little potassium is a recipe for adrenal fatigue and thyroid disorders.
Adequate potassium intake can improve hydration, regulate bowel movements, skin dryness, blood glucose, insulin sensitivity, blood pressure, mood, anxiety, depression, muscle cramps, etc.
Signs of deficiency can include heart palpitations, dizziness, high blood pressure, tingling, headaches, constipation, bloating, swelling, exhaustion, etc.
.