Compassionately Grounded Therapy

Double Tap 🤍 if you are working on letting go of some of these impossible jobs!
Gone are the days for feeling responsible for the actions and feelings of others.
Yet when you do find yourself in this situation again, set a limit and remind yourself that you are in control of YOU, that’s it.

NEW TEEN —DBT Skills Group
We have a few more spots available for this upcoming group! Message us on our website or email us for more details. Group will be virtual and in person.

There are still spots open for our young adult DBT skills group! Email us for more details or check out our website (link in bio) to send us a message. The group will be run by Katie,LMSW.

Imposter syndrome is connected to shame..
This happens because we don’t talk about it and the pattern of thinking connected to this syndrome can keep us captive for years.
Some shameful thinking patterns we may have are :
👉🏽I’m not worthy
👉🏽What will people think when they realize I’m not good at this
👉🏽I can’t believe I don’t know how to do this- I’m so stupid/dumb/etc.
👉🏽I’m only valuable by the accomplishments that people value about me
👉🏽I won’t be taken seriously if I’m myself
Overcoming your Imposter Syndrome means changing /challenging the behaviors that keep this cycle going
Imposter Syndrome Behaviors :
👉🏽 over-functioning to compensate for feeling like a fraud
👉🏽Focusing on pleasing others
👉🏽Seeking Validation
👉🏽Getting caught up with being a star, the “go-to” person, a super person, a martyr
👉🏽Mind reading what other people are thinking about you (thinking error👀)- *jumping to conclusions *
👉🏽Focusing only on the negative about yourself (thinking error 👀)
*Mental filtering*
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Stay Tuned for a follow up post on how to begin making changes around Imposter Syndrome ✨