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Mental Health and Relationship Tips for Men by Kristal DeSantis, LMFT, CCTP aka @atxtherapist on Ins

04/08/2026

In any long-term relationship, when you’re actually doing life together, you’re going to hit some bumps.

A pothole here. A rough patch there.
And suddenly… things feel a little off.
A little wobbly. Slightly out of alignment.

That’s the moment most people ignore.

But just like you wouldn't with your car,
don’t wait until your whole relationship is shaking so bad it's about to fall apart to do something about it.

Take it in for a realignment as soon as you notice the first wobble.

Not every couple needs years of therapy.
But every couple needs moments of recalibration.

New piece up on Medium — live link in story. 🔗

https://medium.com/change-becomes-you/before-your-relationship-hits-a-reckoning-take-it-in-for-a-realignment-e27df4fc7a6a

03/19/2026

There’s a generation of men learning how to be men from algorithms.

What could go wrong?

My latest article reflects on the documentary Inside the Manosphere—when identity gets shaped by clicks instead of connection, we don’t get stronger men… we get more disconnected ones.

And the question can't just be "why is this happening?"

It has to be "what are we offering instead?"

👇 Check it out
https://open.substack.com/pub/thisismyinsidevoice/p/from-the-manosphere-to-the-rise-of

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