Progress Over Pounds

A new school year means new schedules and more hoops to jump through the get my workouts done.

In order to create some consistency and eliminate as much friction as possible, we are keeping it simple with a cycle (however long it needs to be) or

For movement I have my high goals of:
- 3 lifting days
- Plus 1 day with a 40min EMOM (to keep up my skills in other movements)
- 12,000+ steps a day

But when things don’t workout like I want them too I AT LEAST hit my 3 days or lifting and walk whenever I can hitting hopefully a minimum of 10,000 steps

Life with two busy kids and two working parents means it’s great to have higher goals but also important to be realistic and fit in what I can when I can. Especially as I am still learning to navigate life after getting diagnosed with ADHD at 31 yrs old. I am starting to understand where my faults have been in the past and why I struggled to follow certain plans to completion.

Happy Tuesday Friends!!

Low-carb low-fat high-protein lunch!!

Shrimp + cabbage 🥬

Soy sauce + tiny bit of brown sugar + sesame oil + rice wine vinegar + crispy garlic oil

Top with green onions and sesame seeds

I’ve been taking a minute from posting but I am back! Back to making lunches too!

Wow butter and jelly roll ups with a nice mix of veg and fruit and some teeny little cheese cracker sandwiches!!

Overnight oats - life pro tip

Melt some coconut oil and stevia sweetened chocolate chips in the microwave and pour over your overnight oats before placing them in the fridge.

Then eat dessert for breakfast 😀

These oats have 35P 30C 10F and are delicious!!!! 🍫