Stickwerks

Would you rather: (A) do hundreds of wall ball reps or (B) take one slash to the knee?

One hand lets you plow through the ball, through stick checks and through the other team, but the other hand makes you miss the scoop. Use the hand with power!

A feed to the backside sets up one of the highest percentage shots in lacrosse. When done right, it looks easy, but there are lots of things we naturally do to mess it up! Have someone throw balls to you or pass to yourself off a bounceback and upgrade your game. Make this your