Austin RODBT

Stop what you're doing! This is your cue to get up and take a dance break. Put on some music, bust a move, and activate those feelings of safety in your body✨

Our body and brain jump into an emergency shut down system when we're feeling overwhelmed. We might sense that we can't solve the overwhelming things coming our way, leaving us feeling stuck. These bodily cues send a powerful signal that we may need to show ourselves extra compassion and care.

We celebrate awareness in the RO-DBT world -- and our radically open practice doesn't stop there! We can learn so much from mindfully tuning into our inner experiences. Radical openness challenges us to lean into our personal unknowns, discover something new about ourselves, and put our findings into action.