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If you dont know, free radicals are nasty little unstable atoms that make us age faster, damage our healthy cells, and even cause cancer. Antioxidants are substances that help fight them off. While all fruits have them to some degree, ripe fruits are especially loaded with antioxidants, according to this study.

Unless youre a vegetarian, fruits and vegetables probably arent your idea of a tasty treat. In fact, over 90 percent of American adults and children fail to eat the number of fruits and vegetables recommended by nutrition guides from MyPlate and Dietary Guidelines for Americans. Patients often ask what they can do to improve their health. One simple, yet effective tip is to add the health benefits of fruits and vegetables to your diet. Its difficult to change your eating habits overnight, but there are several ways to add more fruits and vegetables to your diet without drastically altering your everyday life. Why not swap out a carb-loaded side dish for a steamed vegetable? Or try eating an apple with yogurt for breakfast instead of a pastry from your local coffee shop. Sometimes the smallest lifestyle changes can lead to major health and nutritional benefits down the road. Lower your risk for illness and disease The health benefits of fruits and vegetables come from their vitamins, minerals, and antioxidants that help strengthen your immune system, especially when combined with regular exercise. And fruits and veggies can lower your risk for hypertension, heart disease, and cancer. Easy for grab and go snacking Most fruits and vegetables dont require preparation: you just grab, go, and eat. If you feel that you lack time in your busy schedule to prepare healthy foods, load up on produce you can easily eat on the go, such as bananas, apples, celery, and baby carrots. Fruits and veggies are convenient and easy to eat on the fly. Increase your fiber intake Fruits and vegetables are naturally high in fiber, which lends to good digestive health. The more regular your bowel movements, the more effectively your body will flush out waste and toxins. Stop relying on fiber-enriched cereals and over-the-counter fiber supplements, and get more natural sources of fiber from fruits and veggies.

Health Benefits of Fruits and Vegetables Fruits and vegetables are beneficial to your body, containing different nutrients that make an impact on your health. Here are some ways fruits and vegetables benefit your health and well-being. Nutrients Fruits and vegetables are a good source of nutrients, containing: Vitamins There are many different vitamins in fruits and vegetables, such as vitamins A, C, and E. Vitamins help boost the immune system, convert food into energy, and more. Minerals Minerals are essential in the body and aid in making hormones, as well as aiding in the functioning of the heart and brain. Magnesium Magnesium helps regulate blood sugar levels, nerve function, and more. Zinc Zinc helps the immune system fight off bacteria. Fruits and vegetables contain many antioxidants. They can also be anti-inflammatory, meaning they fight chronic inflammation thats linked to major diseases such as cancer and diabetes.4 Another interesting nutritional fact is that different colors of fruits and vegetables represent a different phytochemical, a chemical and nutrient produced by plants.5 The color of a fruit or vegetable also indicates what kind of nutrients it has. Red fruits and vegetables contain potassium and vitamin C, whereas orange and yellow fruits and vegetables are high in fiber.

Feeling tired after every meal? Refined sugar, processed meat, and junk food are to be blamed. Refined sugar may give you a quick rush of energy, but it actually worsens your fatigue in the long run. Whole fruits, seeds, and nuts will naturally boost your energy and keep you up throughout the day.

You are what you eat. If you eat a healthy, balanced diet, you will feel better and more energized. Furthermore, if you eat property, then it means your body is getting all of the nutrients it needs to function properly, which will improve your energy levels. Avoid sugary foods and drinks to prevent sugar highs and crashes.