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Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. I t helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber~ fruit juices contain lit t le or no fiber. Vitamin C is important for growth and repair of all body t issues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

Fresh fruits are a great option for breakfast, snack or dessert. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Children are now eating highly processed snacks that are nutritionally poor and a threat to their future health. These products are loaded with artificial colors, flavors, refined sugars and are super high in calories. Kids are eating more refined sugars than ever before. The Center for Disease Control and Preventions statistics are alarming. By 2050, 1 in 3 people will have diabetes. You can improve and change that by switching many of these unhealthy snack options for fruit and homemade recipes. Eating more fresh fruit will help you stay away from processed food. Fruit comes from nature not a factory. The closer to nature, the better for your health. Fruits are naturally low in fat, calories, and have key nutrients that your child needs to grow. Fruit helps protect you from illnesses. If all of that isnt enough to convince you, keep reading for the top 10 health benefits of eating it every day.

1 kg sweet potato 400g can condensed milk 250 ml fresh cream 4 tbsp butter 1 tsp vanilla extract 1/2 tsp salt grated cheddar cheese, to garnish Instructions Cook sweet potatoes in a steamer until soft. Remove from steamer let it cool. Peel of the skin then place in a large bowl then thoroughly mash the sweet potatoes until smooth. In a non-stick large pan melt butter in low heat. Add condensed milk, cream, vanilla and salt then stir to combine. Add the mashed sweet potatoes, continue mixing until the mixture is well combined. Lower the heat then continue to cook while constantly mixing and folding until mixture turns smooth and thick. This will take around 25 to 30 minutes