KitchenRx
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I’ve created KitchenRx to help you find nourishment on and off your plate through healthy, low carb, clean recipes and cooking tips! Currently taking clients!
02/19/2021
Let’s do something new.... Grab your mats, bands & dumbbells - and get ready to move!
I’m hosting a 50 minute workout tomorrow morning at 9am EST on Zoom!
What to expect?
💪 Small, controlled movements inspired by barre & pilates
💦 HIIT bursts with lower impact mods to get your heart rate 🆙
😜 energy, music, and FUN!
My goal is to make you sweat and smile equally 🙃
How to join? (and I know you do...) drop a 💪 below and I’ll send you the info!
02/16/2021
Two ✌️ Truths and a Lie 🙊:
This Basque cheesecake is…
✔️ sugar-free
✔️ damn delicious
❌difficult to make
Among the MANY delicious pintxos in San Sebastian, La Viña stands out with its insanely yummy & unique burnt Basque cheesecake (swipe to see the original!). I just HAD to recreate it and give it my keto flair… and guess what, it WORKED!
It was so simple to make and a true hit 🎉 no one would ever ever guess this was made with monk fruit sweetener, NOT sugar 😯
Want the recipe? Leave a 😋 below to let me know!
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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769
