Safe Space Healing Collective, LLC

✨ Take a glance at our new blog post ✨

We talk a little bit more about dreams and how the content of our dreams may be a source for processing emotions ☁️💫 When we are resting during the nighttime and when we proceed to dream, not only are we physically resting, but thoughts and emotions can also be put to rest and processed🌛✨

Research suggests that different structures of our brain are active during our sleep which may help us in emotional processing and recalling events through active processing 🧠💙 How interesting to know that our dreams might be a safe space for us to process what we have not been able to before 🤍💫

We invite you to reflect on your dreams if you are able to recall some that you have had in the past 🦋✨ Might they have been a reflection of events, thoughts, fears, and/or anticipations that you have experienced before? 🌚✨ How is the general experience of dreaming like for you? 💭

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self

Today is National Sibling Day 🤍💚 Family systems are different from one another, but that is what makes them all special in their own way ✨ Perhaps you have brothers or sisters, or maybe you have both. Some of us might have step siblings or half siblings.

These special bonds that we share help us create beautiful memories that last a lifetime! Through these relationships, we have best friends for life as siblings may navigate childhood together and other phases as they grow older 💞

While this may be true in some family systems, we also acknowledge that not all sibling relationships are easy flowing and not all siblings have strong bonds. Family dynamics can be circumstantial in nature, and not always are these situations easy to navigate 💛

Siblings relationships can be strained, and we recognize that many individuals find that this is a reality within their family 🤍 On days like today, may you be reminded that you are strong, capable, and deserving and that you are not defined by the nature of the relationships within your family system 💞

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Austin Texas Licensed Professional Counselor / Therapy / Gottman Method / Gottman Level 1 / CRM Basic and Core Self