The Miracle Question Foundation

According to the American Psychological Association, 38 % of people say their stress during the holiday season increases. When people living with mental illness were surveyed, 64 % stated they felt their condition worsened during the holiday season.
An increase in stress can lead to physical illness, a depressed mood, feelings of anxiety and substance misuse. In order to combat these challenges consider some of these tips:

*Prioritize Sleep and Rest
*Stay Active
*Create New Traditions
*Make Time For Yourself
*Focus on What You Can Control
*Challenge Unhelpful Thoughts

Happy Holidays!

The Miracle Question Foundation

We hope you all are having a great start to your week! If you are looking for community based activities to prioritize your mental and emotional wellness this month, we have compiled a short list of events you may be interested in participating in. Additionally, you can find your local National Alliance on Mental Illness (NAMI) chapter online to find events in your area.

May is the time to join the national movement focused on raising awareness around mental health and resources to improve mental wellness. The more we normalize conversations about mental health concerns and treatment, the easier it is to and ensure people get the help they need. Follow our page to learn more about mental health advocacy opportunities, resources and community events highlighting mental health awareness.