Asana Aesthetic

Try to do this workout every morning to burn calories ease away aches and pains, boost your mood and feel more alert.
Overhead stretch.
Knee to chest stretch.
Hamstring stretch.
Knees to chest.
Knee rolls.
Trunk rotation.
Chest stretch.
Upper back stretch.

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

Goddess pose yoga benefits for kids.
Begin by standing tall then step your legs apart.
Turn your toes outward and bring your hands to heart center.
Bend your knees into a comfortable squat.
Hold this pose for a couple of breaths then straighten your knees and relax your hands to your sides.

The benefits of Iyengar yoga
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.