Mind Body Physiotherapy

Forget the dating app green flags, today we are talking nervous system green flags!

💚 Slower breathing

💚 Gentle movement

💚 Rest without guilt

💚 Listening before symptoms flare

This Valentine's Day, choose the kind of love that actually supports your heart. 😉

Tag someone who may need this reminder 💌

Your jaw might be small, but it’s mighty 💪🦷

Here are 3 surprising facts about your TMJ: one of the hardest-working joints in your body!

In honor of TMJ Awareness Month, we will be sharing more fun facts, jaw-care tips, PT insights, and ways to relieve tension naturally.

Be sure to follow along! ✨

November is TMJ Awareness Month!

Your temporomandibular joint (TMJ) is one of the most used — and often most overlooked — joints in your body. When it’s not moving well, it can cause jaw pain, headaches, ear symptoms, and even neck tension.

At Mind Body Physiotherapy, we specialize in helping patients find relief through holistic, hands-on care.

Follow along all month as we share practical PT tips, jaw-care exercises, and insights to help you understand and improve TMJ health.

Dizzy, foggy, or eye strain holding you back? 🤔

This month, we shared how the inner ear, balance system, and vision impact daily life. Topics included: 👇

-- Common causes of dizziness
-- Fun facts about inner ear crystals
-- Signs of eye fatigue and simple relief strategies
-- Simple visual exercises

✨Most importantly, we emphasized how vestibular physical therapy can help reduce dizziness, restore balance, and improve overall quality of life. ✨

If you’ve been dealing with dizziness, headaches, or eye fatigue, now’s the time to take the next step.

📱Book your assessment with Dr. Karen today and take advantage of our $99 Assessment & Planning Session + 10% off treatment programs new patient offer.