ScolioAustin

Strong bones don’t happen by accident.

EverStrong is built for women who want to train with purpose.
Not guesswork. Not group fitness chaos.

• small groups (6 max)
• coached, progressive strength
• bone-focused training that meets you where you are

This isn’t random workouts.
It’s a plan. It’s support. It’s long-term strength.

Classes are filling, reach out to reserve your spot!

Extending a warm welcome to Shad Hicks, Physical Therapy Assistant with decades of experience in orthopedic therapy.

Shad will be leading our new BoneFit Strength Program designed specifically for women who have osteopenia, osteoporosis, or are looking to strengthen their bones safely and effectively.

Welcome to the ScolioAustin family, Shad!

Postpartum core recovery isn’t about doing more crunches.

Pregnancy changes how your core works. Abdominal muscles stretch, the pelvic floor weakens, breathing patterns shift, and the deep stabilizing muscles that support your spine often stop functioning properly.

Jumping straight back into crunches, sit-ups, or planks can actually make things worse. If you notice belly doming, back pain, or a persistent “pooch,” your core likely needs reconnection before strengthening.

Real recovery starts with rebuilding the core cylinder: diaphragm, pelvic floor, deep abdominals, and spinal stabilizers.

With the right progression, most women can restore core function and safely return to exercise.

Read more in our blog at: https://scolioaustin.com/core-recovery-post-pregnancy-beyond-basic-crunches/