Infinite Motivation

“Coach Lalo, how much cardio should I do?”

That is a question I get asked often. The answer is it actually depends on your fitness goals… Are you looking to lose fat? Build stamina? Be faster?

But if you’re just getting started and you want to live a healthier life, a good rule of thumb is to start with 100 min of cardio per week. Split it into 3-4 sessions and then slowly increase it to 150 min per week.

As for “what kind of cardio” you should do, find something you enjoy doing and stick to it, make it sustainable and be consistent. There are no magic cardio machines/exercises!