Hand Mudras - Precision Healing

Varun Mudra
Join pinky to thumb
Helps to increase hydration
Helps Kidney and liver function

Mudras for Healing and Transformation Mudras for Healing and Transformation is the most complete presentation available on the ancient yogic science of mudra, yogic hand gestures for healing the physical body, balancing the mind and awakening spirit. Contains 108 mudras with in-depth descriptions and drawings of the mudra. Contains c...

Is it finally time to start a virtual group meditation? I've been considering starting a weekly streem or private group meetup. I want to share the hand mudras I'm learning about in my daily practice.