Coach Mark Offerdahl

Another strong week of training is coming to CrossFit Uncommon.

This week we’re building real strength and skill with:

• Squat strength work
• Olympic lifting progressions
• Pull-ups and gymnastics work
• Barbell conditioning
• Engine-building intervals

Some workouts will test your technique.
Some will test your grit.

All of them will make you better.

👉 Book your Free Intro at CrossFit Uncommon using the link in our bio.

Let’s get stronger this week.

Only 7 days until registration opens for the CrossFit Open 👀

If you’ve never done the Open before, here’s what most people get wrong:

This isn’t about being elite.
It’s not about winning.
And it’s definitely not just for “advanced” athletes.

The Open is:
• One workout per week
• Fully scaled for all levels
• The most fun and motivating time of the year
• A built-in reason to show up, try hard, and surprise yourself

For newcomers, it’s one of the best ways to start CrossFit.
You train with the community.
You get coached every step of the way.
And you realize pretty quickly… you belong here.

If you’re on the fence — this is your sign.

We’ll coach you.
We’ll scale everything.
And we’ll make sure you have a damn good time doing it.

More details coming soon 👀

DM us if you want the sign-up link 💪

If you want to learn more about these 5 tips - DM me the word "LEARN".

For millions of years, we ate meat—fat and protein, no carbs or fancy combos. Then 10,000 years ago, agriculture flipped us to sicker, fatter selves. Carnivore takes us back: hormones like insulin and leptin align, no calorie fuss. I’ve seen clients thrive effortlessly—evolution’s blueprint still rules!