Enhancing Intimacy

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

"Hold Me Tight offers a revolutionary way to see and shape your relationships. The stories, ideas, and exercises, based on the science of love and the wisdom of Emotionally Focused Couple Therapy (EFT), walk the reader through seven conversations that can define a love relationship. Learn to shape these crucial relationship moments and create a secure bond that will last for a lifetime."

See what else we are reading at Enhancing Intimacy at our website: www.enhancingintimacyaustin.com/what-we-are-reading

How can you help your partner with anxiety? Here is one tip from Clara's blog. Read the rest in the S*x & Intimacy Blog on our website.

Educate yourself about anxiety.

You’ll be better able to support your anxious partner if you have a good idea of what their symptoms are, and about what anxiety is in general. Anxiety can express itself in many ways mentally, physically, and in relationships. Just some of those symptoms might include excessive worry, irritability, difficulty sleeping, and increased tension in the body. How does your partner experience anxiety? Try asking them. Research their symptoms and maybe even pick up a few books on anxiety to educate yourself further.

Our Mindfulness Group starts today at 3:45-4:45 pm! This is a wonderful way to get to know mindfulness as it applies to your life. We will have time for mindfulness practices and education on how to be present in everyday life.

Contact us at [email protected] or 512-994-2588 to sign up.