Precise Mind Behavioral Health

If anxiety lives in your head, the most powerful thing you can do is move it onto paper. These are the three journaling prompts I give every PreciseMind client before our sessions begin. The first: What am I actually afraid will happen? Not the surface fear. The real one underneath it. Keep writing until you find it. The second: What has helped me get through hard things before? Your anxious brain needs evidence. You have survived every difficult day you have ever had. The third: What would I tell a close friend who was feeling exactly what I am feeling right now? Then take that same advice for yourself. Save this post. Try one tonight. PreciseMind serves Mississippi, Texas and Florida via telehealth.

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