PerloFit

Lava Cake Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you a crazy lava cake that tastes 90% as good for far fewer calories and far more protein.

🤩Macros For This Massive Lava Cake:
310 Calories
20g Carbs
6g Fat
44g Protein

Macros For One Dominos Lava Cake:
350 Calories
47g Carbs
17g Fat
4g Protein

The Best Muscle Building Lava Cake:

(Note: Microwave times will vary but I find 1 min for gooey and 1.5 mins for more cakey)

✅ - 2 Scoops (60g) Chocolate Whey/Casien blend (I’m using brownie batter, code FDL to save $)

✅ - 3 TBSP Cocoa Powder

✅ - 2 TBSP Sugar free chocolate pudding mix

✅ - 1 TSP Baking Powder

✅ - 1TBSP Granulated Sweetener

✅ - ⅔ Cup Almond Milk

✅ - 12g Stevia Chocolate Chips (I use Lily’s)

✅ - Powdered Sweetener (Optional)