Perspective Physical Therapy

🧗‍♂️ Grand Opening — 50% Off Climbing-Specific PT 🧗‍♀️

Climbing season is here. Don’t let nagging injuries or that plateau hold you back another year.

You’ve taped it up, pushed through the pain, and told yourself “I’ll rest later.”
But the longer you wait, the harder it gets to heal.

This is your chance to:
✅ Recover from pulley tears, cranky shoulders & finger tweaks
✅ Break through strength plateaus
✅ Get back on the wall stronger and pain-free—right in time for sending season

📅 September Only — 50% Off PT Packages
Spots are limited. Miss it now, and you’ll miss the season too.

📲 Book today: CompleteClimber.com

Bending the Rules: Rethinking ACL Rehab with the Cross-Bracing Protocol by Dr. Tom Cross 🎙️

Did you know an ACL tear doesn’t always require surgery? 🤯 In this episode, I sit down with world-renowned sports physician Dr. Tom Cross, the pioneer of the Cross Bracing Protocol — a groundbreaking, non-surgical approach to ACL recovery that’s helped over 1,000 patients.

We talk about:
✅ How the Cross Bracing Protocol works
✅ Why some ACL injuries can heal naturally
✅ The critical role of patient selection
✅ How Myofascial Release (MFR) and Physical Therapy support ligament healing
✅ The power of shared decision-making in treatment

Whether you’re a therapist, athlete, or someone recovering from a knee injury, this conversation will give you new hope and a fresh perspective on ACL rehab.

🎧 Listen here: https://www.youtube.com/watch?v=KeMa6pDwVfo

💬 Question for you: If you tore your ACL, would you consider a non-surgical approach like this, or would you go straight to surgery?

Episode 35 - Bending the Rules:Rethinking ACL Rehab with the Cross-Bracing Protocol by Dr. Tom Cross What if ACL surgery wasn’t your only option?In this breakthrough episode, Unu speaks with Dr. Tom Cross, the Australian sports physician behind the innovativ...

🧗‍♀️ Climbers & For Daily Movement —This is for YOU! 💪
I just dropped a YouTube playlist filled with powerful Myofascial Release tools, movement tips, and exercises—perfect for climbers, athletes, and anyone wanting to move and feel better every day.

🎯 Whether you're looking to improve mobility, reduce pain, or simply move smarter—this is your go-to resource.

🔥 Especially helpful for:
✅ Climbers looking to prevent injuries and improve performance
✅ Anyone who wants to build a consistent daily movement routine
✅ Curious minds exploring Myofascial Release & body awareness

👉 Watch it here: https://youtube.com/playlist?list=PL-gHbXv2SSOrs2l-1QhDa7tnaoSvYrbit&si=cC4YQ0VGs4XKJqG5

Let me know your favorite video or tag someone who needs this! 💥

Exercise for Climbers and Daily Movement Share your videos with friends, family, and the world

🌟 Monday Motivation 🌟

Every new week is a gift of life—a chance to breathe deeper, move freer, and reconnect with your body. 🌱

✨ If you’re feeling stuck, stiff, or weighed down, it’s not just in your mind—your body holds onto stress too. That’s where myofascial release comes in. It’s more than just bodywork. It’s a gentle reminder that you deserve to feel free in your own skin.

💆‍♀️ Through this healing practice, we release tension stored deep in the fascia—helping you move with ease, feel lighter, and return to the present moment.

Let this Monday be the start of honoring your body as the incredible vessel it is. Life is a gift. You are a gift.

🌀 Take a moment today to breathe… stretch… and allow space for healing.