Samina Inclusive IBS Dietitian

🫵🏽 Have you made these IBS mistakes?

💩 IBS is a multi factorial condition, which means there are a variety of factor that impact your symptoms.

🥝 When it comes to managing IBS we shouldn’t just look at WHAT you are eating but also

👉🏽 HOW you are nourishing your body & your relationship with food.

🌟 Here are 5 common mistakes to avoid with IBS:

1. Getting stuck in the elimination phase of the FODMAP diet
2. Drinking coffee on an empty stomach
3. Only eating sugar-free or clean foods
4. Eliminating entire food groups forever
5. Fearing food and not seeking help from a IBS dietitian to help you EXPAND your diet

🌟 Working with an IBS dietitian 🙋🏽‍♀️will ensure you keep your diet as varied as possible while reducing your tummy troubles!

If you’re feeling stuck in a cycle of IBS flares and not knowing what or how to eat, let’s chat!

💁🏽‍♀️ My 12-Week IBS Food Freedom Program is now accepting ❗️5 more clients❗️

❓Want the direct link to schedule your FREE discovery call?

💬 Comment with “IBS Support” and I’ll send it to you via DMs.

There’s something about that after-school to dinner-time stretch that drains the life out of me 😵‍💫

Between after-school activities, last minute work emails, client notifications, and trying to figure out what won’t upset my stomach later… that afternoon energy crash hits HARD.

And if you have IBS, you probably know the feeling of:
✨ being hungry but scared to eat the “wrong” thing
✨ needing caffeine but worrying about bloating or bathroom urgency
✨ feeling exhausted because digestive symptoms make eating consistently feel complicated

Lately, my go-to has been a snack + this lactose-free protein drink with caffeine ⚡️

20g protein, easy to grab, gentle on my stomach, and actually helps me feel more grounded and energized through the chaos of the evening rush.

Because sometimes IBS-friendly nutrition looks less like perfection and more like finding realistic options that help you feel nourished, energized, and human again 💛

What’s one food or drink you wish felt “safe” for your gut again? ⬇️