Solar Rose Alchemy

Find balance by grounding and practicing

✨🏞💗 ~~* Heart Co*herance *~~ 💗🏞✨
HeartMath Inc.]

1. Focus your attention on the area of the heart. Imagine that your breathe is flowing in and out of your heart or chest area. Breathe alottle slower and deeper than usual.

(You can follow a 4-5 count in and 4-5 count out to start)

2. Make a sincere attempt to expereinece a regenerative feeling such as appreciation or care for someone or something in your life.

(Whether that is playing with a pet, or looking out the window the sun shining through the trees, or watching kids play) whatever brings you feelings of deep appreciation or joy.

I love to imagine me and my sister laughing and cutting up, being in nature, and seeing my kids happy.

** Extra tips to enhance this visualization/intentions effects are to do this while holding your heart (doing so creates a current directly to your heartspace) and/or doing so while barefoot and grounded on the earth will literally ground your energy.

A very quick yet highly effective grounding heart coherance meditation to ease stress, intensity, anger, stuck grief, overwhelm and help to bring us back to a state of presence, balance, harmony and most of all

( ( (( coherance )) ) )

“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Rollin McCraty says. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.”

For more information don't hesitate to look into the Heart Math Institute HeartMath Inc.] for more of the emerging science on heart intelligence and the healing potential available to us right here and now 💞

Chanting has had a powerful effect on my life in the past. It's super uplifting and enlivening. And as you continue to sing love and devotion in a rhythmic fashion the light within builds and builds and a universal bliss begins to wash over. I beleive that's why I resonate with kundalini yoga so much. They use chant before ever practice. Looking forward to jumping back on that wave length more 🎶✨💗*

Posting a kundalini yoga video soon~*