Lovelee Wellness

Sometimes the nervous system can be much like a little snail constricted inside its shell 🐌 — cautious, hidden away, and unable to emerge in the world at its full capacity. In a world that often moves too fast, our systems rarely gets the chance to feel safe, regulated, and free enough to truly explore and dance.

This weekend in Austin, we slow it down together. 🌬️
🌀 WHM Breathing Class – Friday evening
❄️ Wim Hof Method Fundamentals – Saturday


Guided by over a decade of experience, I’ll help you give your system the signal it’s been waiting for — that it’s safe to come out of its shell, reconnect, regulate, and expand what’s possible in daily life.

Come tend to yourself. You’re worth the time. 💙
ATX I love you soo much.
Love y’all,
Elee

☀️Advanced Wim Hof Method Practice — Tomorrow in Denver! 🧊 Last chance if you’re on the fence. Let’s go!

Photos are a little look into a sunrise stop at one of my happiest places on Earth — soaking in the healing power of hot, stinky water. Best.

💦🔥 Right beside the true-teacher of the Cold, for me it’s a reminder of the beauty of balance and the power of practice — fire and ice, stillness and movement, presence and awareness.. giving and receiving. All one in the same in this dynamic dance of duality. 🌞❄️✨
Love y’all. Xx Elee🌷

Discipline is devotion in motion.
The value of practice, of training effective modalities under skillful guidance, cannot be overstated.

When we gather in community — like-minded and like-hearted — and commit to showing up for ourselves, we remember what true self-care feels like.

It’s both a luxury and a necessity: time to attend to the body, to breathe, to Be. 💎
Of all the practices I share, the Wim Hof Method remains one of the most powerful tools I know for transforming stress, energy, and mindset — a heavy hitter for improving quality of life, every single day.

Denver — I’ll see you this Sunday for the Advanced Workshop.

Link in bio to sign up.

P.S. If you already understand the basics and safety of the method, you’re more than welcome to join us on Sunday. It’s going to be a powerful day of breath, cold, and connection.
No matter your level, this Sunday is about depth, not difficulty.
Love y’all.

🌬️

I’m in Denver this weekend for our Wim Hof Method Advanced Workshop on Sunday!

If you already understand the basics and safety of the method, you’re more than welcome to join us on Sunday. It’s going to be a powerful day of breath, cold, and connection.

No matter your level, this Sunday’s workshop is about depth, not difficulty.

https://activities.wimhofmethod.com/instructors/elizabethlee

Love y'all,
Elee

Elizabeth Lee official Wim Hof Method Instructor Hello. I'm Elizabeth Lee, official Wim Hof Method Instructor. View my upcoming Wim Hof Method activities or ask me a question here.

Workshops and Retreats Upcoming:

Something powerful happens when you give yourself the gift of care, gather with a supportive community, and are guided by experienced practices. ✨

The relief, clarity, and vitality that rise from that space — that’s the real value. 🌿❄️💧

Love y’all.
Elee🌷

Just finished a three day watermelon fast! A country girls summer cleanse. Feeling clear and hydrated and ready to rock a Wim Hof Method fundamental workshop tomorrow in Lufkin, Texas!
3 spaces left if anyone wants to hop in last minute.
I’ll bring the ice! Xx Love y’all.

Taking time to tend to yourself isn’t a luxury — it’s necessary. The work of the WHM is a potent tool in self care, healing and discovery.

I’m hosting a Wim Hof Method breathing session this Friday night in Lufkin TX (6–7:30pm).

The full workshop is Saturday — breathwork, mindset, and ice training/exploration. (1-5pm)
- beautiful but small venue so space is limited.
Let’s go East Texas.
Love y’all,
Elee