The TAOFit Method

Greetings Tribe,

I hope this finds you moving well. Let's talk shop...

When the alignment of a car is out of balance, it will pull hard to the side when driven. Continuing to drive the car increases stress and strain on the tires, brakes, and suspension system. Leading to quick and costly breakdown and repairs. This is analogous to our human gait (ie. walk, run, swim, climb & more). Except that instead of tires and shocks, we're looking at replacing shoulders, knees, and hips.

In this 40 minute class, we explore a daily movement routine for walkers, hikers, and runners. The purpose of these movements is to 1) warm up, mobilize & lubricate the suspension system and 2) assess movement balance and quality 3) reduce risk of inflammation, injury, and/or pain (aka "a really bad day" 😞).

Daily Movement Routine for Walkers, Hikers & Runners Greetings Tribe,I hope this finds you moving well. Let's talk shop...When the alignment of a car is out of balance, it will pull hard to the side when driven...

Greetings Tribe,

Over the past couple of weeks, we've focused on improved hip mobility to reduce hip compression (stuck hip). Something that I've learned over the years is that whenever there is hip compression, there are always multiple compensation pattern relationships also taking place in the spine and upper extremities (shoulders, elbows, wrists, hands & fingers).

One common pattern & symptoms...

Imagine if your car alignment was “out of balance.” How many driving miles before tires, steering, and suspension prematurely wear out and need replacing? Your body is no different.

A well balanced pendulum is mechanically efficient (flow) with lower stress points at the joints (longevity). A poorly balanced pendulum is mechanically less efficient (drag) with higher stress points at the joints (wear & tear).

Click the link to read more...

Movement Flow Begins at the Level of Assessing Gait Mechanics This video is an introduction to assessing gait mechanics from the half kneeling position for beginner-level TAOFit Method movers.