Elite Medical Exercise
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Our mission is to guide you on a journey of healthy living to increase function, stamina, and strength, so you can maintain an abundant life.
05/08/2026
Group Semi-private and group training sessions are a great way to keep exercise motivating and fun while sharing a common goal with like-minded people.
Our Medical Exercise Group Class offers a safe, encouraging environment focused on joint health, mobility, stability, and strength.
Building the habit can be hard, let us make it easier. Learn more about EMX group training by clicking the link in our bio!
Strength starts deeper than you think. The deadbug isn’t just an exercise, it’s how we train your core to actually support you in real life.
• Activates the TVA, your body’s natural “brace” for spinal stability�• Reduces excessive low back strain during daily movements�• Improves coordination between core and limbs (think squats, reaching, chores)�• Helps decrease pain by creating better movement patterns�• Builds a foundation for safer, stronger strength training
07/07/2025
Our hearts are with all those impacted by the recent floods in Central Texas. If you or someone you love was affected, please know that our EMX family is thinking of you—we are so sorry for any loss, hardship, or uncertainty this disaster may have brought. In times like these, community matters more than ever. If you feel led to help, we’re sharing a link to Austin Disaster Relief Network, where you can donate directly to support those in urgent need. Link is in our bio.
05/02/2025
Goals are important—they give us direction and keep us moving forward. At EMX, our goal is to help improve your whole world. That includes the people you care about. If someone in your life could benefit from expert guidance in a supportive, encouraging space, we’d love to be part of their journey. Together, we can expand our impact to your inner circle and build a strong, healthy community—one person at a time.
Click here to claim your Sponsored Listing.
Contact the practice
Address
5555 N. Lamar Boulevard, Suite K117
Austin, TX
78751
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 12pm |
