Petite PWR
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The first and only fitness & nutrition app and program made for petite women, by petite women. www.petitepwr.com Join for just $1 at petitepwr.com.
06/11/2026
if you’re petite/under 5’4, make the comments section look like what you needed to hear when you were 12 & bullied for being short.
I’ll share it with her father once we build our thread, with our army of resilient petite women 🫶👇
5 new healthy high protein breakfast recipes for short girlies (under 15 minutes, 30+ grams protein!)
1️⃣ Egg, Edamame & Micro Greens Bowl
ingredients: 2 scrambled eggs with 1/2 cup cottage cheese mixed in after, 1/2 shelled edamame, 1/2 avocado, 2 tbsp hummus, micro greens to top
➔ protein: 36g
🗣comment “COURSE” if you’re under 5’4 trying to lose fat & I’ll send you my 90 day free course for petites to drop 15 lbs in
06/04/2026
part I went viral, so had to do a part II👇
🗣️comment ”COURSE” and I’ll send you my free training on the petite body type to lose 10-15 lbs in 90 days and start your body recomposition without cardio or dieting (it’s free 🤍)
being short = you burn less calories 👇
so if you want to be toned, you don’t just want to lose weight.
you want to lose body fat, and GAIN muscle.
tomorrow I will show you my photos at the exact same body weight, 10 years apart, and you’ll see exactly why…
it’s never been about weight loss for petites
it’s about body composition.
🗣️ comment “FREE COURSE” & I’ll send you my free training on how to start your body recomposition and lose 10-15 lbs of fat and gain muscle as a petite, without dieting or cardio
it’s free🧚🏼
if you’re ready to start your body recomposition as a petite woman 5’4 & shorter…
🗣️comment “COURSE” and I’ll send you the exact 90-day petite-specific plan that helped me and 26,000 petite women over the last 8 years drop 10-15lbs without cardio restriction
it’s free 🤍
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Austin, TX
