Coach Jess Powers

Sadly, this is most people’s narrative when I coach them on Monday.

We need to shift our mind from assigning morality to food, good vs. bad.

I have worked with numerous clients via nutrition to help break that mindset. It’s not easy and takes work but is so freeing once you do!!

Head Down & Go

This weekend I came out of “retirement” 😜 and was thrown back into competition for our Garage Gym Throwdown.

It was fun, challenging, and very brutal.

Many times I had to just put my head down and go. It definitely stoked up some the competitive fire inside 🔥

All I got to say is… WATCH OUT WORLD 🌍

Every morning I get to wake up and led a bunch of humans in pursuit of health and wellness.
I absolutely love my job!!