Daniel Nelson

Discipline > Feelings 💯

You put in or get put out.

It’s that simple. Don’t let April come and be a fool because you couldn’t prioritize the important things.

Summer’s coming sooner than you’re expecting. Work on confidence or be at the mercy of your insecurities.

You can play victim or victor this Summer. Up to you.

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💊Todays pump fueled by@ruleoneproteins 🏷️Daniel

DM for coaching info

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Lean Bulking for the Summer? 5 Things to remember👇🏽

1. Muscles should appear fuller due to increased glycogen storage and slight water retention. This gives the muscle the rounder look.

2. Strength improves steadily, leading to lifting heavier weights and better pump.

3. You should hold your “shape”. Notice here how my midsection doesn’t look as sharp as it normally does. Only thing that really changes here is the definition.

4. Gradually increase food intake to support muscle growth; watch for plateaus.

5. Experience good recovery with quality sleep, high energy, and feeling fresh for workouts.

Summer preparation starts now. Let’s work together to craft your summer body the next few months
DM me “Results” for info. 🏝️💪🏽

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