Integrated Motion Studio for the Alexander Technique

Dr. Rajal Cohen and I have a new research publication out about the role of Alexander Technique training on posture and gait:

Altered coordination strategies during upright stance and gait in teachers of the Alexander Technique Deterioration in movement and posture often occurs with aging. Yet there may be approaches to movement training that can maintain posture and movement coordination patterns as we age. The Alexander Technique is a non-exercise-based approach that aims to improve everyday movement and posture by incre...

What's missing in how we talk about posture?

Mind the Gap: The Missing Science of Posture — Posture Underground Something is missing from the discourse on posture. When most people talk about posture, they are talking about position: the “correct” way to sit or stand. Many people assume that common positions, such as slouching, can cause health problems like chronic back or neck pain. Posture is considere...

Great discussion of inhibition - a key Alexander principle.

Alexander Technique: Inhibition as Procedure by Cassie Maloney F.M. Alexander, the creator of the Alexander Technique, discovered the procedure of Inhibition through a slow process, decisively refining as he learned more over time. Though it is the primary procedure of the technique, it is often misunderstood or confused with other practices. To understand t...

I Tried The Alexander Technique This was my first lesson of the Alexander Technique with Anthony Kingsley.Watch the full 45 minute here: https://youtu.be/5r6gBYnPvP8SUPPORT THE CHANNEL:- Yo...