Helix Elite Performance

Summer | Helix Elite Performance

Every drill.
Every set.
Every rep.
Every day.

Putting in the work today—for when preparation meets opportunity.

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Power isn’t just about jumping higher—it’s about producing force faster.

Heavy Clean Pulls (95–100%) develop the force.

Using Velocity-Based Training (VBT) ensures every rep is performed with maximum intent, allowing us to measure explosive output—not just load.

Trap Bar Jumps teach the athlete to express that force with speed.

For an elite outside hitter, that translates to:

⚡ Higher, more explosive approach jumps.
⚡ More powerful attacks.
⚡ Faster block takeoffs.
⚡ Sustained explosiveness throughout the match.

Week 10 is about expressing the force, speed, and power we’ve spent nine weeks building.

Train force. Express power.
Dominate above the net.


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