Happy Dinner

What a gorgeous ❤️
Hope you are spending most of it outdoors 🙏🏻🙌🏼

Here’s the quickest ever. You can whip it together in 5 minutes and head right back outside 😍. Your ☀️ will thank you ☺️

—35 grams of protein 💪🏻
1/3 C oats
1 scoop vanilla whey protein
2 TB peanut butter powder
2 TB chia seeds
1 tsp cinnamon (optional)

Mix all dry ingredients together in a mason jar until well combined. Top with 5 oz of the milk of your choice —mix again until well combined

Seal your jar, Set in the fridge overnight and top with 1/4 cup blueberries 🫐 in the AM

Cheers to a great week

+ 🔥

This felt really good! 💪🏻
It’s mostly lower body focused, but also incorporates shoulder stability & center core stability

Grab a heavy pair of dumbbells and a heavy kettlebell and get ready for a good lift ✌️

This is just one block of work in my 3 block advanced strength classes 🙌🏼 🎉
let me know if you want to join the fun!

I program a full body workout you won’t forget 💋