Yogidao

So, here's the scoop: I've reconnected with my old pal, Randi Southard. She's the Fred Astaire to my Ginger Rogers, the yin to my dance yang. We're cooking up a dance routine!

We've got this swanky warehouse turned dance studio, complete with mats.

Show? Just for kicks? Who knows! The journey is the destination, my friend. Dancing with Randi is like having front row seats to an awesome concert.

We're both cruising towards 44, but hey, age is just a number when you've got the spirit of a disco ball. Grateful doesn't even begin to cover it. We're each healthy and want to play while we can. Bring on the boogie!

this flow cycle starts with a little dance into bird, side star, whale, camel, into a front dive.

Let me know if there's anything here you'd like to try. Happy to break it down and offer some tips. Hope you enjoy :)

Rehearsal for

Another 5 entrances to acro.

Song: “Loyal” by