Downtown Doctor

grab a ✏️
piece of paper

napkin will do

now

wrote down one thing you like about yourself
feel the dopamine
what’s that other good feeling?

that’s one of my favorite people; OXYTOCIN

let it pour through you

THIS is the good stuff

blink or you’ll miss it

then…….as you ride the wave of pleasure

✍🏻 another thing you like about yourself

the dopamine + oxy will come quickly

your brain is primed for it

he/she WANTS it

notice this exercise requires nothing to go on your mouth

no booze
no food
no ni****ne
no thc

now……if you DARE

add fresh air & sunshine

people ask me “how do you look so young?”

I feel young

exercises like this 🔑

😘💫🕊️💜🍎🧙🏻‍♀️🫦👋🏻🎁🍊⛷️🪶⛷️⛷️⛷️⛷️

My friend Krista! She created the Center for Resiliency at Seton Ascension. She inspires me. I feel better just breathing air near her.

Thank you for always seeing me, Krista

thank you for reminding me that my work matters and connects me to many

Thusly inspired let me see YOU
and remind YOU that what you do matters

type in the comments something you do that matters

let me see YOU

a rising sea lifts all ships

oh, also, Krista makes me feel safe to be vulnerable 🙏🏻☺️💜

https://www.instagram.com/p/DVcQWfnjD5p4ttmpszwt1JPRVxhDUiMIwYyuJc0/?igsh=Y2NnMjU4MzBzYm8=

not sure what to eat?

not sure if hormones are right for you?

schedule a visit with Dr. Freeman, member Menopause Society, in her shame free clinic
where you’ll learn about her own weight loss journey and healthy relationship with food

AND the latest evidence re: hormone replacement therapy

here’s the one question each of her medical students and residents must answer correctly or risk failing the rotation: what age is too old to start hormone replacement therapy?

what’s YOUR guess and for extra credit explain why