Moutry Muscle

PR time baby! (225 pounds)
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Way to go Kayanne! I’m so freaking proud of you!

Sarah pulled 195 lbs this week!
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Another successful deadlift program complete. Very exciting!
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Here Brian performs the z press with dumbbells. He’s got a tight thoracic spine (and so do most of us) so we have trouble presenting an upright posture when asked to press overhead.
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This is a great warmup drill to prepare not only your shoulders, but your spine, hips and core for pressing overhead. It’s also a great exercise on its own so if you never done it, give it a whirl next time you’re working your shoulders!
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