Yoga RX

Monthly Newsletter

Back to school It's back to school over here! While a bit overwhelming, I'm already learning alot. For example, I always thought the pec muscles were all about chest movements, but have learned that the pectoralis minor is actually more about shoulder movement as it attaches to your scapula! Fun! Took my first exa...

Monthly Newsletter

An August Song Good Day! Everyday is a great one over here as I fawn over our new home and studio. Each and every day I wake up smiling, noting my good fortune, and gratefulness for the help and donations we received from family, friends, and clients. Thank you so much! While it may seem cheesy I've been humming t...

July move for Yoga RX!

July Move Greetings! Here's an impromptu picture taken of myself and Indigo after a long day of work in our new Yoga studio! Looks pretty good, right?! There is still a lot of work to do, but we should be able to have our sessions there in July. In the meantime, schedule with me in June at the 9th street loca...

Spring Cleaning with sauca Spring Cleaning Śauca (pronounced sh-ouch-a) is the concept of keeping everything that is in our control clean and efficient. The literal English translation of śauca is “purity.” Śauca applies to both outward and inward purity. Outward śauca means maintaining an organized, clean, and clutte...

The locust posture Śalabhāsana, otherwise known as Locust or Superman A great posture for strengthening the spine. From prone position simply lift all appendages, chest, and forehead up from the floor. I recommend staying for 4-6 ujjayi breaths while reaching your appendages on the inhale and pulling your abdomen up...