The Ripple Effect Inc.
Changing the way the world works through the power of CONNECTION
Let me ask you something.
When was the last time you walked into a difficult situation and felt your body take over before your brain had a chance to catch up? The tight chest. The blank mind. The jaw you didn't even realize you were clenching.
That's your survival response. And it's a lot smarter than most of us give it credit for. The problem is it was built for a very different kind of threat than the ones most of us are navigating at work every single day.
Dr. Annie Campanile joined me on The Ripple Effect Podcast and walked me through what you can actually do to get your brain out of survival mode in the moment.
Annie is a trauma-informed executive coach, author, and host of the Drama Free Teams podcast. She's spent over two decades helping senior leaders and C-suite executives in healthcare build teams where even the toughest conversations create trust instead of destroying it.
This one's worth your full attention. Full episode on YouTube and all podcast platforms now!!!
https://youtu.be/G6H3sgwMPbc
07/20/2026
Before you try to repair a relationship after a hard conversation, there's one thing Dr. Annie Campanile says you have to do first.
And it has nothing to do with the words you use.
Dr. Annie Campanile is a trauma-informed executive coach and host of the Drama Free Teams podcast, with over two decades of experience helping healthcare leaders and C-suite executives move through conflict in a way that actually builds trust instead of breaking it further.
Our full conversation drops tomorrow on YouTube and all podcast platforms. See you there, Ripplers.
07/17/2026
Ileana Garcia was talking about a friend when she said this, about almost not sending a voice note just to say "I love you" because it felt like too much. But honestly? This applies to any relationship. A friendship. A new partner. Dating again after starting completely over. The risk feels the same every time, and so does what you get back when you take it anyway.
Part 2 of our full conversation with Ileana is live now on YouTube and everywhere you listen to podcasts. Go give it a listen!
Part 1: https://youtu.be/WHHU-JBrwEY
Part 2: https://youtu.be/ESqwiLquGXY
07/11/2026
Henry aka The Ripple Dog doing his Saturday thing. How does he know the day we have time to come to our spot? Led me here again! Check out today’s YouTube short and subscribe to the channel ya know, for Henry!
World Cup on the TV. Typewriter on the table. Journal in my lap. Henry somewhere nearby, judging my reactions to every missed shot.
That’s my watch sitch, and I am fully committed to it.
Now I need to know yours. Are you watching solo? With the whole crew? At a bar? In a different time zone, pretending you don't already know the score?
Tell me in the comments.
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