Stephanie Rose

Strength, mobility, and agility, are all essential if you’re looking to reach your peak athletic performance and improve your overall longevity.

These are 4 of the many movements that I love to incorporate into my training to maintain/build those qualities. Especially beneficial for martial artists, and anyone who performs high volume training, to PREVENT injuries, stiffness, and limited range.

Speed it up, or slow it down. Choose your tempo, but always try to master the movements first 🤌

Comment ‘EVENTS’ to get a sneak peak at our first workshop dates for 2026! Are we in your city? 👀

New video drop!

A little insight into why I do what I do, and how Martial Arts played a major role in the way I move today.

Comment ‘STORY’ to get the direct link to view the full video on my YouTube channel or search StephanieRosePhase6 🙃

Your Next Lower Body Prep Circuit 🫶

Plus a bonus mobility chain on slide 4 that you have to try!

1-3 Sets (whatever you have time for), minimal rest in between movements - Enjoy!

🗓️ALSO! New date-drop for the first MEN & WOMEN’S Phase SiX Workout & Recovery Experience this APRIL 13-17 at the ! Just 3 spots left - 💬 Comment ‘EXPERIENCE’ to get the link to reserve your spot!