Waterloo Counseling Center

May is Mental Health Awareness Month! Join us all month long as we share resources, tips, and advice on supporting your mental well-being. Follow along, and remember to take a moment for your mental health!

As the nation reflects on the first 100 days of a new presidential administration and mounting economic uncertainty, Texas Health Action is staying focused on what matters most: providing affirming healthcare to LGBTQIA+ communities and people impacted by HIV.   Link in our bio to read more about our first 100 Days.

Stress can affect anyone, no matter who you are or how you identify—but recognizing when it’s getting overwhelming is key to taking care of yourself. Whether it’s feeling drained, anxious, or disconnected, knowing the signs early lets us make time for the self-care we deserve. 🧠💖

As q***r folks, we face unique challenges that can sometimes add to our stress, so it’s especially important to check in with ourselves. Whether it’s leaning into our chosen families, practicing mindfulness, or seeking support from mental health pros, we don’t have to navigate this alone. 💪

***rAndStrong ***rWellness