Anne Allen Wellness

Peppermint cold brew tea

Calm Sunday New Year’s brunch with my Chai Tea latte. Hope you have a wonderful and safe evening.

These eggs represent how some days will be. Focus on those two good eggs.

I added mediation to my morning routine this year in August as I was definitely struggling with life. How you show up can mean so many things. For me it starts with how I show up for myself. Do I quiet the inner critic? Do I make sure I set boundaries? Do I go to bed early enough that I wake up feeling rested? Then, after you show up for yourself, you can show up for others. If you would like to share, tell me how you show up for yourself.