Brandon Biomechanics

.martell.smith came to after a lifetime of pain from Osgood Schlaetter's and a more recent torn meniscus. 😣

He walked with a noticeable limp, experienced consistent dull throbbing pain at about a 4 on the pain scale that would occasionally jump to an 8, and he had very restricted range of motion in left knee flexion. 🪨

After 18 months of training he lives without pain and is able to sprint all out and do dynamic exercise without fear of injury.  Not only that, but he's improved his posture, decompressed his body, and added noticeable muscle mass. 🏃

POSTURE

🚫 BEFORE 🚫

- EXPERIENCED KNEE PAIN HIS WHOLE LIFE
- 6 MONTH POST TORN MENISCUS • PAIN LEVEL 4 - 8
- SHOULDERS UNEVEN
- RIGHT RIBCAGE COMPRESSED
- BACK ERECTORS DORMANT
- RIGHT HIP HIKED & COMPRESSED
- STATIC LEFT KNEE FLEXION ONLY 90°

✅ AFTER ✅

- OUT OF PAIN
- OCCASIONAL TIBIAL TENSION
- SHOULDERS MORE LEVEL
- RIBCAGE DECOMPRESSED & MORE LEVEL
- NOTICEABLE BACK & ABDOMINAL MASS GAIN & ENGAGEMENT
- RIGHT HIP MORE LEVEL & DECOMPRESSED
- STATIC LEFT KNEE FLEXION 130°

Reposted from PAIN FREE POSTURE GAINS from Certified HBS practitioner .india
Relaxed posture after 12 sessions:
suffered from lower back pain 24 hrs a day (pain scale 8/10), thanks to training she is at zero pain 90% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Some improvements are:
✅ Reduced lordosis
✅ Lumbar decompression
✅ Improved shoulder position

Sina’s testimony:
„From having back pain as a status quo in my daily life and also accepting it to not knowing when this week my back hurt the last time is a game changer. I feel more centered and calm.
I perceive my body differently than before. I rather see it as a vehicle for movement than optimizing it’s appearance. It is a new - a functional - way of life.“

HOW TO KNOW YOUR TRAINING IS POSITIVELY IMPACTING YOU BODIES INNATE FUNCTIONS?

Does your training leave you feeling more ELASTIC, BOUNCY, and MOBILE when you are finished?

Or do you feel COMPRESSED, ACHEY, and STIFF?

If you fall under the NEGATIVE category your training might be causing DAMAGE to your body

If that’s the case we recommend that you have a GOOD LONG THOUGHT as to why you persist with these methods and SEEK out an FP PRACTITIONER to help get you onto a PATH OF REGENERATION

If you fall under the POSITIVE category then we ENCOURAGE you to take your observations to the NEXT LEVEL. 

Try recording your movements to see if there are any variables that can be improved

Like the ankle collapsing in or the lower back excessively swaying

If you notice variables like these coming out consistently then over time these little DEVIATIONS might lead to something bigger, like CHRONIC PAIN or JOINT COMPRESSION

At FP TEXAS we focus on analyzing these subtle variables and formulating exercises to correct them even if you aren’t experiencing pain

You will notice by IMPROVING your bodies FUNCTION you are able to INCREASE your athletic PERFORMANCE and movement WITHOUT the daily ACHES and PAINS

WE HIGHLY RECOMMEND VISITING US IN PERSON OR ONLINE TO SEE WHAT VARIABLES YOU NEED FACTORED INTO YOUR EVERYDAY MOVEMENTS AND SPORTS SPECIFIC MOTIONS

LEAVE A COMMENT ON WHAT AREAS YOU HAVE BEEN FOCUSING ON IMPROVING

WE’D LIKE TO HEAR ABOUT IT!