Pilates In Depth
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Individually tailored sessions, hands on guidance, sharp eye thanks to long life focusing on movement, in my beautiful and quiet South Austin home studio.
09/24/2018
This article on aging muscles tells that the exercise to keep tone and strength must be intense and that you can beneficially affect your genes when it is! Pilates gets you deep into your body for both stretch and strength. Have a read:
The Best Exercise for Aging Muscles Certain kinds of exercise may mitigate the effects of aging at the cellular level.
Individually tailored sessions, hands on guidance -- a workout to help you gain strength, relieve pain, tone up & feel great. Sessions taught by renowned dancer, Lorn MacDougal.
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Austin, TX
78704