Bend it over

Long before you settle into Savasana a balanced yoga practice will include opportunities to pause and recoup your energy. Not only is Child Pose especially beneficial in your prenatal practice but it is also a great position for resting in between contractions during labor.

Benefits of yoga for pregnant women
Improved sleep.
Reduced stress.
Increased strength and endurance.
Decreased lower back pain.
Decreased nausea.
Decreased carpal tunnel syndrome.
Decreased headaches.
Reduced risk of preterm labor.