ADHD Coach Krista - Suitable Solutions Therapy

Your brain is not lazy for reaching toward stimulation.

The scroll.
The hyperfocus.
The urgency.
The sudden obsession.

Those are not random distractions.
They are your nervous system searching for activation.

ADHD brains struggle with dopamine regulation.
Not because they lack intelligence or discipline, but because the reward pathway doesn’t fire consistently.

So your brain keeps searching for spark wherever it can find it.

🌿 Understanding this softens so much unnecessary shame.