Tuesday Coaching

ADHD/AuDHD time issues isn’t just about time blindness, but how our perception of time can impact the way we spend our energy across it.

I’m an ADHD autistic coach. If you’re looking for personalized ADHD and autism strategies, book a call.

Most of us ADHDers hate opening up mail. But how glorious is it when we do, and there’s no next step? 🙌

The reason behind perfectionism is usually different for ADHD, autism, and AuDHD. Here’s part 9 of this 12 part series.

I’m an ADHD autistic coach. If you’re looking for personalized strategies, you’re welcome to book a call.

For me, one of the hardest parts of being ADHD and autistic is knowing when enough detail is enough. My ADHD can go wide, my autism can go deep. The goal usually isn’t to build the perfect system. It’s to build just enough to keep moving.

I’m an ADHD autistic coach. If you’re looking for personalized strategies, you’re welcome to book a call.

I posted my first IG video here a year ago. I was tired, nervous, and didn’t know what I was doing. Since then, I’ve learned so much about how to convey what I’m thinking into what I’m saying. To speak through all the repeats, and keep trying even if the uncertainty of skills was maddening. I was so afraid of people being mean, too. I was learning to be in the spotlight.

What I learned over the last year was not only was I good at discussing important ADHD and autism topics, people were very nice about my videos. I’m so appreciative looking back at this journey. So this video is about what it means to be in front of the camera, the struggles you did not see, and my gratitude for all y’all who have watched me grow right in front of your eyes.

If you’re interested in working with me as your ADHD autism coach, book a call 🙏

If you have ADHD, a comfy couch might be THEE big productivity trap. Here is why standing up changes the game for task initiation.

If you’re interested in personalized ADHD autistic strategies, book a call for coaching.

Some people with ADHD worry they aren’t listening when they’re dating or in a relationship. Sometimes sitting still makes listening harder though.

If that’s you, try taking a walk or do an activity together, or even a phone call while doing chores. Giving your body something to do can make it easier to stay present for the conversation.

Listening doesn’t always look still.

If you’re interested in personalized ADHD autistic dating strategies, book a call with me

Why do people with ADHD and autism, think they are so bad at recognizing their own successes? Zoom out. The answer might be too close to your face.

I’m an ADHD autistic coach. If you’re looking for personalized strategies, you’re welcome to book a call.

What got you this far, might be what’s currently holding you back. If you are an ADHD/ASD professional struggling to separate the tools you built to survive vs the tools you need to support your neurodivergent traits, coaching can help you build that toolkit for who you are now.

Book a call to talk more about personalizing your strategies

Emotional reactivity can show up in ADHD, autism, and AuDHD but the drivers are different.

Understanding whether it was a sudden spike or a crossed threshold (or both) changes the strategy to take.

If you’d like support understanding your own patterns more clearly, you’re welcome to book a call.