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This is a forum for healthy living. We all have different methods, and experiences. Share story, or struggle. Listen, try new things, find balance, and peace.
Your posture is a direct tell of your mental state, and vice versa. I'd say it's turns into a self defeating spiral of negative self talk. Perpetuating a closed body, and thus a closed mind. Leading to repetitive motion posture deformities, and potentially self destructive behavior as a coping mechanism. You can reverse the spiral. Recognizing the mental state, and working on positive posture are a great place to start. Easier said than done. Everyone reaches a transitional place in life in their own time, and like addiction finding a supportive community can help alter negative, while reinforcing positive behaviors.
02/21/2017
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