Ally Soleil

Under this Blood Moon,

🌑 Release 1-5:
•What habit is draining my energy?
•What thought pattern keeps me small?
•What emotional weight am I ready to set down? •Where am I overgiving or tolerating misalignment?
•What version of me am I outgrowing?

Write down 1–5 things. Exhale deeply. Tear or crumple the paper. Then shift.

🌕 Invite 1–5:
•What quality do I want more of?
•What emotion do I want to cultivate daily? •What discipline would strengthen me?
•What bold goal feels aligned but slightly scary? •Who am I becoming this season?

Then choose ONE small daily commitment for the next 7 days. Five minutes is enough. No forced magic. No elaborate ritual.

You are the magic. ✨

🌑 Leading into Saturday, Tuesday- Saturday, I’ll be guiding simple micro-expansion prompts — small, grounded actions to help you fortify your energy and build real momentum around what you’re calling in. Then we gather in-studio for a special: Blood Moon Manifestation Edition of Reclamation Dance™…

Inside the studio we will:
•Move stuck energy out of the body
•Regulate and strengthen the nervous system •Go deeper into release work
•Anchor your blood moon manifestation through activation movement.

This is for women who are ready to stop circling the same patterns. For women who want clarity without chaos. Discipline without burnout. Expansion without losing themselves.

Reclamation Dance™ isn’t just a dance class.

It’s a training ground for emotionally regulated, high-frequency women.
A habit ignition chamber. A place to fortify.

The eclipse names it.
The week builds it.
Saturday embodies it.✨

Modern womanhood often means living in constant low-grade stress. If your body feels tight, inflamed, or stuck… and you keep saying you’ll ‘get back to yourself’ someday…

Reclamation Dance™ is where that actually happens. We move. We release. We rebuild strength.

Class is this Saturday.

Details:
• Recurring Saturdays at 10:30 AM
• Bela Vida Café, 300 Country Club Rd., Avon, CT 06001
• $20 Drop-in (cash or touchless)
• Register: allysoleil.org/store

Space is limited.

Discounted 5- & 10-class cards available at allysoleil.org